a brand new start with new attitude

january 20

lol last post was posted on 7 december....i think i was too bz with exams and other stuffs....
today just went to midvalley to watch avatar, 3d version but i think i always prefer movies with subtitles because of the lack of eng listening skills....but nvm i think the 3d effect was quite cool also....

the morning b4 the cinema show -
i was having kinda problemS before i reached the cinema....lol....first, i mess up my time on packing stuff and moved them to my car....i put my phone on top of the roof of toyota corolla...lol...then start to drive straightaway..but then retrieve my phone back because of the useful sticky & protective cover my phone had....lucky shit....then it was stated that we must claim the ticket 45 mins b4 the show since we paid using E-payment....by the time i reached tts4 to fetch my fren, it was 1015am something...which was kinda late adi....

on the way-
i was always confident at my driving skills as i have learned my lessons last few times when my small ATOS get hit at the back last few times....since i have to folow the SAGA car, he potong to the right then i potong also....i did notice that there was a car behind me trying to potong also but i think ther shudnt be any problem since i was in front of him potong-ing.... LOL, i didnt notice that a police car was driving at an excessive speed on the fast lane while i was curious because the car behind me stop potong-ing...i was looking at side mirror and not back mirror, therefore i get- panna in the middle, which ther were three cars align together on the road....lorry, toyota and the police car, then eventually the police car stopped me by the side of the road and get out of the car....with some unknown intention....

i open down my window then one of the two policemen spoke to me using some malay, he said i was too reckless in driving and he asked for the license and wher do i study...i answered semenyih then he said, ohh saya pun dari semenyih...lol! then nothing happen......i continue my journey while my fren beside giving some comments on my dangerous driving lol

we had some mcD afterwards and i realise that cheeseburger is high in calorie also....which is about 479 kcal...and rich in protein....26.3 g....damm alot.....i was wondering if mcd fast foods can be my main dish everyday if their fast goods do not contain so much fat....too bad it is unhealthy and we should only eat once in 2 weeks......as we are gaining muscle not gaining fat on the tummy....this is bad concept that ppl usually said fats are ideal for gaining weight....actually fats such as hokkian mee, full cream milk, those 3 layers meat fats are bad for health....true, u can gain weight but u are juz switching them to the extra waist length and unsaturated fat is a big NO NO........it is hard to be digested by our body while we need some healthy high calorie food which is high in nutritional value also in order to putting extra weight......examples: low fat milk, chicken breast and whole grain bread. actually there are three bodytypes of people, as for skinny ppl i hate ppl that jealous about their body resistance to getting fat OR criticize them as they are so skinny......and urge them to eat more....wth....ectomorph will need to work very hard to gain weight and dun think it is easy to do so....mesomorph is living without any worries as they can control and regulate their diet easily....

next post- maximize and satisfice ( SO ) lol useful in real life....can apply 1